Eating Healthy

Good Day Everyone I hope this would help to your health! ♥♥♥

Read on version:

Needs:

Cooking Facilities
Shopping List
Healthy Foods
Have always Breakfast
Healthy Snacks
Drink everyday 8 glasses of water

Optional:

Health and food books
Internet access

Steps:

Step 1: Cook your own meals

Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat.

Step 2: Make a shopping list

Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats.

Step 3: Read nutrition labels

Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are.

Step 4: Eat breakfast

Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up.

Step 5: Eat every three to four hours

Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks.

Step 6: Drink plenty of water

Drink plenty of water every day. Water hydrates the body and aids the digestive system. And it’s calorie-free!

How To Develop Healthy Eating Habits: Feel the difference
Step 7: Feel the difference

Feel the difference in your body – more energy and stamina – as well as sharper thinking as you feed your body healthy foods.

Video version:

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