Health Benefits of Watermelon

Health Benefits of ” Watermelon ”

1 ) Cancer : Watermelon is a valuable source of ” Lycopene”
* ( The lycopene which gives fruits the attractive red color )
** ( It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable. )
one of the Carotenoids that have actually been studied in humans. Research indicates that lycopene is helpful in reducing the risk of Prostate, Breast, and Endometrial Cancers, as well as Lung and Colon Cancer.

2 ) The health benefits of watermelon are really great. No matter how it is sliced, it is packed with some of ” The Most İmportant Antioxidants Found in Nature ” These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us

3 ) Heart Health & Cholesterol :The Antioxidants help reducing Heart Disease and They are able to oxidize Cholesterol, making it stick to Blood Vessel Walls and thicken them which can lead to Hearty Attack or Stroke.

4 ) The antioxidants İn Watermelon help reducing the severity of Asthma.

5 ) Vitamin C : The watermelon has a high level of vitamin C. Vitamin C is essential in boosting the İmmune System. Diseases like the Flu will no longer disturb you. The watermelon will also slow down the aging process by giving you great, healthy skin. Vitamin C will also help to avert cell damage and heal wounds. This vitamin will help prevent cataracts and also facilitate healthy gums and teeth.

6 ) Vitamin A : The watermelon is rich in vitamin A. This helps to prevent İnfections and night blindness.
* Kidney and Liver Diseases can be prevented as this fruit has citrulline. Citrulline is an amino-acid that can be converted to an essential amino acid, arginine. Arginine helps to get rid of excess ammonia from the body.
** Reduce the risk of developing Kidney Stones and possibly age-related bone loss.

7 ) Watermelon is a good source of Thiamin, Potassium and Magnesium which protect our body from so many diseases.The watermelon boosts the well being of the Nervous System and reduces risks of Hypertension as it is rich in potassium.

8 ) Energy : The watermelon rejuvenates energy and energy production. It protects against macular degeneration. You will feel stronger and more alert after eating this fruit. This is because this fruit is rich in vitamin B, especially vitamin B1 and B6. It is also a rich source of magnesium. Vitamin B6 is essential in helping people to deal with panic and anxiety in a better way. It promotes chemicals in the brain that facilitate proper state of the mind.

9 ) Weight Loss : People have gone to great lengths just to maintain their weight or lose it. They have even gone on diet just to avoid gaining an extra pound. The water melon is the perfect solution when you want to eat something so delicious and tasty yet run no risk of gaining weight. This fruit will enable you lose weight automatically. This is mainly because it is fat free.

Hope you liked this article! If there are more benefits feel free to share!

Love and Light

Cuitlauzina ♥

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